[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulau.sk\/dovolenka-je-dolezita-pre-vas-fyzicky-a-dusevny-stav\/#Article","mainEntityOfPage":"https:\/\/www.kulau.sk\/dovolenka-je-dolezita-pre-vas-fyzicky-a-dusevny-stav\/","headline":"Dovolenka je d\u00f4le\u017eit\u00e1 pre v\u00e1\u0161 fyzick\u00fd a du\u0161evn\u00fd stav","name":"Dovolenka je d\u00f4le\u017eit\u00e1 pre v\u00e1\u0161 fyzick\u00fd a du\u0161evn\u00fd stav","description":"1. Dovolenka m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko srdcov\u00e9ho infarktu V\u00fdskumn\u00edci zistili, \u017ee pr\u00edle\u017eitos\u0165 na zn\u00ed\u017eenie stresu a str\u00e1venie \u010dasu s bl\u00edzkymi osobami m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko srdcov\u00e9ho infarktu","datePublished":"2018-09-11","dateModified":"2024-06-07","author":{"@type":"Person","@id":"https:\/\/www.kulau.sk\/author\/#Person","name":"","url":"https:\/\/www.kulau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulau.sk\/wp-content\/uploads\/img_a293162_w16642_t1541954188.jpg","url":"https:\/\/www.kulau.sk\/wp-content\/uploads\/img_a293162_w16642_t1541954188.jpg","height":0,"width":0},"url":"https:\/\/www.kulau.sk\/dovolenka-je-dolezita-pre-vas-fyzicky-a-dusevny-stav\/","wordCount":382,"articleBody":"1. Dovolenka m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko srdcov\u00e9ho infarktuV\u00fdskumn\u00edci zistili, \u017ee pr\u00edle\u017eitos\u0165 na zn\u00ed\u017eenie stresu a str\u00e1venie \u010dasu s bl\u00edzkymi osobami m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko srdcov\u00e9ho infarktu o 30 percent u mu\u017eov a\u00a0a\u017e 50 percent u \u017eien.2. Zlep\u0161uje va\u0161e du\u0161evn\u00e9 zdraviePrieskum u takmer 1400 \u00fa\u010dastn\u00edkov \u0161t\u00fadie o rakovine prsn\u00edka, kardiovaskul\u00e1rnych ochoreniach a in\u00fdch chorob\u00e1ch, ktor\u00fd vykonalo Centrum mysle a tela University of Pittsburgh, zistil, \u017ee vo\u013en\u00fd \u010das, vr\u00e1tane pr\u00e1zdnin, prispel k pozit\u00edvnej\u0161\u00edm em\u00f3ci\u00e1m a menej negat\u00edvnym pocitom a\u00a0depresi\u00e1m.3. Dovolenkov\u00e9 \u0161\u0165astie je n\u00e1kazliv\u00e9Psychol\u00f3govia v oblasti \u017eivotn\u00e9ho prostredia zistili, \u017ee dobr\u00e9 vibr\u00e1cie, ktor\u00e9 prin\u00e1\u0161ate sp\u00e4\u0165 z dovolenky, sa pren\u00e1\u0161aj\u00fa na \u013eud\u00ed okolo v\u00e1s – a \u010do viac, ke\u010f ide ve\u013ea \u013eud\u00ed\u00a0 na dovolenku naraz, tieto vibr\u00e1cie sa stan\u00fa v\u00edrusovou pand\u00e9miou \u0161\u0165astia!4. Dovolenka zvy\u0161uje va\u0161e rezervy energie\u0160t\u00fadie uk\u00e1zali, \u017ee dovolenka obnovuje z\u00e1soby energie, \u010do u\u013eah\u010duje pr\u00e1cu pri n\u00e1vrate do kancel\u00e1rie. By\u0165 v novom a dobrodru\u017enom prostred\u00ed dok\u00e1zalo, \u017ee zvy\u0161uje kognit\u00edvnu flexibilitu, ktor\u00e1 je pre v\u00e1\u0161 mozog zdrav\u00e1. Kognit\u00edvna flexibilita v\u00e1m poskytuje ment\u00e1lnu schopnos\u0165 prech\u00e1dza\u0165 medzi rozm\u00fd\u0161\u013ean\u00edm o dvoch r\u00f4znych konceptoch a prem\u00fd\u0161\u013ea\u0165 o viacer\u00fdch konceptoch s\u00fa\u010dasne. To znamen\u00e1, \u017ee po dovolenke je pre v\u00e1s jednoduch\u0161ie prij\u00edma\u0165 rozhodnutia t\u00fdkaj\u00face sa pr\u00e1ce. Vydajte sa na cestu, vr\u00e1\u0165te sa spokojn\u00ed, odd\u00fdchnut\u00ed a\u00a0pln\u00ed energie.5. Rob\u00ed v\u00e1s \u0161\u0165astnej\u0161\u00edm po\u010das cel\u00e9ho \u017eivota\u010c\u00edm akt\u00edvnej\u0161\u00ed ste vo svojom vo\u013enom \u010dase a \u010d\u00edm viac m\u00e1te kontrolu nad svojim vo\u013en\u00fdm \u010dasom, t\u00fdm v\u00e4\u010d\u0161ia je pravdepodobnos\u0165, \u017ee budete spokojn\u00ed so svojim \u017eivotom z\u00a0celkov\u00e9ho h\u013eadiska.6. Podporuje rast osobnosti\u010co rob\u00edme a kde rob\u00edme, ve\u013emi definuje, kto sme. Odchod z be\u017en\u00fdch rut\u00edn zvy\u0161uje va\u0161u otvorenos\u0165 sk\u00fasenostiam a\u00a0dokonca pom\u00e1ha aj emocion\u00e1lnej stabilite prostredn\u00edctvom sk\u00fasenost\u00ed a interakci\u00ed, ktor\u00e9 m\u00e1te s ostatn\u00fdmi dovolenk\u00e1rmi, s ktor\u00fdmi sa stretnete po\u010das va\u0161ej dovolenky.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dovolenka je d\u00f4le\u017eit\u00e1 pre v\u00e1\u0161 fyzick\u00fd a du\u0161evn\u00fd stav","item":"https:\/\/www.kulau.sk\/dovolenka-je-dolezita-pre-vas-fyzicky-a-dusevny-stav\/#breadcrumbitem"}]}]