[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulau.sk\/dbame-o-kondiciu-a-precvicovanie-svojho-mozgu\/#Article","mainEntityOfPage":"https:\/\/www.kulau.sk\/dbame-o-kondiciu-a-precvicovanie-svojho-mozgu\/","headline":"Db\u00e1me o kond\u00edciu a precvi\u010dovanie svojho mozgu?","name":"Db\u00e1me o kond\u00edciu a precvi\u010dovanie svojho mozgu?","description":"\u013dudia mali odjak\u017eiva potrebu okrem svojho tela posilova\u0165 i mozog. Aj v tomto pr\u00edpade sa n\u00e1m to vr\u00e1ti sp\u00e4\u0165 a po \u010dase my sami, ale","datePublished":"2018-02-23","dateModified":"2024-06-07","author":{"@type":"Person","@id":"https:\/\/www.kulau.sk\/author\/#Person","name":"","url":"https:\/\/www.kulau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulau.sk\/wp-content\/uploads\/img_a287133_w16519_t1524503201.jpg","url":"https:\/\/www.kulau.sk\/wp-content\/uploads\/img_a287133_w16519_t1524503201.jpg","height":0,"width":0},"url":"https:\/\/www.kulau.sk\/dbame-o-kondiciu-a-precvicovanie-svojho-mozgu\/","wordCount":430,"articleBody":"\u013dudia mali odjak\u017eiva potrebu okrem svojho tela posilova\u0165 i mozog. Aj v tomto pr\u00edpade sa n\u00e1m to vr\u00e1ti sp\u00e4\u0165 a po \u010dase my sami, ale aj okolie zbad\u00e1 n\u00e1\u0161 pokrok. To plat\u00ed predov\u0161etk\u00fdm v druhom pr\u00edpade, pravideln\u00e9ho cvi\u010denia mozgu. Nielen v dne\u0161nej dobe, ale aj v dob\u00e1ch minul\u00fdch bol mozog rovnako potrebn\u00fdm n\u00e1strojom pre fungovanie a rozv\u00edjanie jednotlivca ale i spolo\u010dnosti. Je ale pravda, \u017ee dnes sa kladie do popredia predov\u0161etk\u00fdm \u017eivotn\u00fd \u0161t\u00fdl spojen\u00fd s precvi\u010dovan\u00edm a udr\u017eiavan\u00edm\u00a0 zdrav\u00e9ho tela, t\u00fa druh\u00fa, takisto potrebn\u00fa \u010das\u0165 sme \u017eia\u013e odsunuli na okraj.Pravideln\u00fdm cvi\u010den\u00edm tohto d\u00f4le\u017eit\u00e9ho org\u00e1nu umiestnen\u00e9ho v na\u0161ej hlave vylep\u0161\u00edme vlastn\u00fa predstavivos\u0165, logick\u00e9 myslenie, pozornos\u0165, dokonca m\u00f4\u017eeme zv\u00fd\u0161i\u0165 n\u00e1\u0161 inteligen\u010dn\u00fd koeficient (IQ). Posilnenie t\u00fdchto vlastnost\u00ed bude ve\u013ek\u00fdm darom pre na\u0161u bud\u00facnos\u0165 a nenahradite\u013enou pomocou v obdob\u00ed staroby. M\u00e1me tak v\u00e4\u010d\u0161iu \u0161ancu pred\u00eds\u0165 strate pam\u00e4ti, Alzheimerovej chorobe, ako aj demencii, \u010di\u017ee \u017eia\u013e dos\u0165 be\u017en\u00fdm probl\u00e9mom \u010di chorob\u00e1m star\u0161\u00edch \u013eud\u00ed.Ak\u00e9 faktory ovplyv\u0148uj\u00fa kond\u00edciu n\u00e1\u0161ho mozgu?Prostredie, strava, pohyb, aktivity. Prostred\u00edm sa mysl\u00ed napr\u00edklad fakt, \u010di tr\u00e1vite \u010das \u0161t\u00fadiom na \u0161kole, z\u00e1jdete do kni\u017enice, alebo sa vyskytujete v spolo\u010dnosti inteligent\u00fdch \u013eud\u00ed, \u010di v du\u0161evnej harm\u00f3nii a \u010distote, alebo presne naopak. Strava je takisto podstatn\u00fdm faktorom, nako\u013eko \u0148ou prij\u00edmame \u017eiviny vhodn\u00e9 s k fungovaniu tohto spomenut\u00e9ho org\u00e1nu. Do popredia sa d\u00e1va predov\u0161etk\u00fdm konzum\u00e1cia rastlinn\u00fdch tukov, teda plody ako orie\u0161ky, pist\u00e1cie,…Prospe\u0161n\u00e9 je ale aj ovocie, zelenina, \u010daj \u010di k\u00e1va. Gluk\u00f3za, teda cukor je samozrejme potrebn\u00fd, ale vo zv\u00fd\u0161enom mno\u017estve m\u00f4\u017ee mozgu a jeho bunk\u00e1m u\u0161kodi\u0165. Mozog ni\u010d\u00ed i pravideln\u00e9 pop\u00edjanie alkoholu, jeho bunky sa touto pravidelnou aktivitou scvrk\u00e1vaj\u00fa a pravideln\u00e9 faj\u010denie \u00fadajne zni\u017euje IQ \u010dloveka a\u017e o 10 %. Pohyb je d\u00f4le\u017eit\u00fd pre jeho spr\u00e1vne prekrvevenie a okysli\u010denie\u00a0 a aktivity s\u00fa ako posilovanie. V pr\u00edpade aktiv\u00edt v\u0161ak miesto \u010dinky venujme pozornos\u0165 kr\u00ed\u017eovk\u00e1m, kni\u017ek\u00e1m, p\u00edsaniu, hlavolamom, v dne\u0161nej dobe sa dokonca odpor\u00fa\u010da\u00a0 zahra\u0165 si r\u00f4zne aplik\u00e1cie v mobile \u010di videohry, ale s mierou. Pokia\u013e budeme tr\u00e1vi\u0165 \u010das iba nadmern\u00fdm hran\u00edm videohier, efekt bude opa\u010dn\u00fd.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Db\u00e1me o kond\u00edciu a precvi\u010dovanie svojho mozgu?","item":"https:\/\/www.kulau.sk\/dbame-o-kondiciu-a-precvicovanie-svojho-mozgu\/#breadcrumbitem"}]}]