[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulau.sk\/ako-sa-pripravit-na-senzualnu-masaz\/#Article","mainEntityOfPage":"https:\/\/www.kulau.sk\/ako-sa-pripravit-na-senzualnu-masaz\/","headline":"Ako sa pripravi\u0165 na senzu\u00e1lnu mas\u00e1\u017e","name":"Ako sa pripravi\u0165 na senzu\u00e1lnu mas\u00e1\u017e","description":"Senzu\u00e1lne mas\u00e1\u017ee s\u00fa ob\u013e\u00faben\u00e9 proced\u00fary, ktor\u00e9 mu\u017ei vyh\u013ead\u00e1vaj\u00fa ako v\u00fdpomoc od stresu, na posilnenie vlastn\u00e9ho sebavedomia, zlep\u0161enie osobnej pohody, uvo\u013enenie nap\u00e4tia a dosiahnutie bla\u017eenej rozko\u0161e.","datePublished":"2024-01-12","dateModified":"2024-06-07","author":{"@type":"Person","@id":"https:\/\/www.kulau.sk\/author\/#Person","name":"","url":"https:\/\/www.kulau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulau.sk\/wp-content\/uploads\/body-913908_640.jpg","url":"https:\/\/www.kulau.sk\/wp-content\/uploads\/body-913908_640.jpg","height":0,"width":0},"url":"https:\/\/www.kulau.sk\/ako-sa-pripravit-na-senzualnu-masaz\/","about":["N\u00e1kupy"],"wordCount":390,"articleBody":"       Senzu\u00e1lne mas\u00e1\u017ee s\u00fa ob\u013e\u00faben\u00e9 proced\u00fary, ktor\u00e9 mu\u017ei vyh\u013ead\u00e1vaj\u00fa ako v\u00fdpomoc od stresu, na posilnenie vlastn\u00e9ho sebavedomia, zlep\u0161enie osobnej pohody, uvo\u013enenie nap\u00e4tia a dosiahnutie bla\u017eenej rozko\u0161e. Je to ve\u013emi vyh\u013ead\u00e1van\u00fd lie\u010debn\u00fd proces, s ktor\u00fdm tie\u017e lep\u0161ie nach\u00e1dzate cestu k vlastn\u00e9mu ja, posil\u0148ujete sebavedomie, upev\u0148ujete du\u0161evn\u00e9 zdravie a zah\u00e1\u0148ate chm\u00fary a depresie. V s\u00fa\u010dasnom hektickom a drsnom svete je to jeden z m\u00e1la procesov, s ktor\u00fdmi je mo\u017en\u00e9 dobre zvl\u00e1da\u0165 ka\u017edodenn\u00e9 v\u0161edn\u00e9 starosti a povinnosti. Na senzu\u00e1lnu mas\u00e1\u017e by ste sa v\u0161ak tie\u017e mali dobre pripravi\u0165.Vyspite sa na to \u2013 v prvom rade by ste mali pred mas\u00e1\u017enym v\u00fdkonom dobre spa\u0165, respekt\u00edve by ste mali by\u0165 u\u017e vyspal\u00ed a odd\u00fdchnut\u00ed. Doprajte si sp\u00e1nok najlep\u0161ie bez po\u010d\u00edta\u010da, telev\u00edzie a mobilu, v\u0161etko vypnite a nezabudnite tie\u017e zhasn\u00fa\u0165 v\u0161etky svetl\u00e1. Spite v dokonale zatemnenej miestnosti s \u010derstv\u00fdm vzduchom (vetrajte), a v \u00faplnej tichosti.Rad\u0161ej bez m\u00e4sa \u2013 pred mas\u00e1\u017eou by ste mali by\u0165 najeden\u00ed, ale len \u013eahk\u00fdm pokrmom. Najlep\u0161ie rastlinn\u00e9ho charakteru, bez m\u00e4sa a bez mlie\u010dnych v\u00fdrobkov. Vegetari\u00e1ni a veg\u00e1ni bud\u00fa senzu\u00e1lne mas\u00e1\u017ee vn\u00edma\u0165 citlivej\u0161ie a intenz\u00edvnej\u0161ie.Alkohol v \u017eiadnom pr\u00edpade \u2013 na posilnenie a na gur\u00e1\u017e poh\u00e1r alkoholu? Tak to ani n\u00e1hodou! Na alkohol zabudnite, rovnako tak na drogy. Negat\u00edvne p\u00f4sobenie t\u00fdchto l\u00e1tok je dok\u00e1zan\u00e9 nielen pri mas\u00e1\u017ei a navy\u0161e riskujete, \u017ee budete z mas\u00e1\u017eneho sal\u00f3nu vyk\u00e1zan\u00ed.Opatrne aj s kofe\u00ednom \u2013 ani kofe\u00edn nie je pr\u00edli\u0161 vhodn\u00fd, a viete pre\u010do? Preto\u017ee zosil\u0148uje tvorbu stresov\u00fdch horm\u00f3nov, a vy sa naopak potrebujete upokoji\u0165. Namiesto kofe\u00ednu odpor\u00fa\u010dame miner\u00e1lku s obsahom hor\u010d\u00edka a ovocnej \u0161\u0165avy bez cukru a konzervantov, najlep\u0161ie z \u010derstv\u00e9ho ovocia.Urobte si vo\u013eno aj po mas\u00e1\u017ei – ak si chcete mas\u00e1\u017e u\u017ei\u0165 a\u017e do \u0161piku kost\u00ed, doprajte si vo\u013eno aj po mas\u00e1\u017ei, v ide\u00e1lnom pr\u00edpade cel\u00fd \u010fal\u0161\u00ed de\u0148, ak je mas\u00e1\u017e vykon\u00e1van\u00e1 popoludn\u00ed \u010di nave\u010der.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa pripravi\u0165 na senzu\u00e1lnu mas\u00e1\u017e","item":"https:\/\/www.kulau.sk\/ako-sa-pripravit-na-senzualnu-masaz\/#breadcrumbitem"}]}]