[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulau.sk\/aj-pocas-jesene-mozete-byt-stastni\/#Article","mainEntityOfPage":"https:\/\/www.kulau.sk\/aj-pocas-jesene-mozete-byt-stastni\/","headline":"Aj po\u010das jesene m\u00f4\u017eete by\u0165 \u0161\u0165astn\u00ed","name":"Aj po\u010das jesene m\u00f4\u017eete by\u0165 \u0161\u0165astn\u00ed","description":"Pri predstave jesene mnoh\u00fdch z V\u00e1s prepadn\u00fa pochm\u00farne my\u0161lienky. Je to prirodzen\u00e9 \u2013 ve\u010f jese\u0148 okrem neskor\u00fdch letn\u00fdch dn\u00ed prin\u00e1\u0161a aj d\u00e1\u017e\u010f, vietor, ochladenie a","datePublished":"2021-03-14","dateModified":"2024-06-07","author":{"@type":"Person","@id":"https:\/\/www.kulau.sk\/author\/#Person","name":"","url":"https:\/\/www.kulau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulau.sk\/wp-content\/uploads\/road-1072821_640.jpg","url":"https:\/\/www.kulau.sk\/wp-content\/uploads\/road-1072821_640.jpg","height":0,"width":0},"url":"https:\/\/www.kulau.sk\/aj-pocas-jesene-mozete-byt-stastni\/","wordCount":451,"articleBody":"   Pri predstave jesene mnoh\u00fdch z V\u00e1s prepadn\u00fa pochm\u00farne my\u0161lienky. Je to prirodzen\u00e9 \u2013 ve\u010f jese\u0148 okrem neskor\u00fdch letn\u00fdch dn\u00ed prin\u00e1\u0161a aj d\u00e1\u017e\u010f, vietor, ochladenie a postupne sa skracuj\u00face dni, \u010do na\u0161ej n\u00e1lade samozrejme neprid\u00e1va.Ale ka\u017ed\u00e1 situ\u00e1cia m\u00e1 aj pozit\u00edvne rie\u0161enie a my V\u00e1m ho pon\u00fakame vo forme tipov a r\u00e1d porazte jesenn\u00fa depresiu segum.sk .Pri pozornom \u010d\u00edtan\u00ed sa postupne prelad\u00edte na vesel\u0161iu a optimictickej\u0161iu n\u00f4tu preto\u017ee na\u0161e rady s\u00fa jednoduch\u00e9 ale o to viac \u00fa\u010dinn\u00e9.Za\u010dnite akt\u00edvnym pohybom a postupne sa presved\u010d\u00edte, ako V\u00e1m endorf\u00edny zaplavuj\u00fa telo, odstra\u0148uj\u00fa z neho n\u00e1nosy \u00fanavy, stresu a ka\u017edodenn\u00fdch nedorozumen\u00ed. V\u00e1\u0161 sp\u00e1nok bude st\u00e1le viac a viac v\u00fddatnej\u0161\u00ed, telo a myse\u013e si dokonale odd\u00fdchnu a Vy sa budete c\u00edti\u0165 zrelaxovan\u00ed a pln\u00ed oddychu.Pre V\u00e1\u0161 spr\u00e1vny sp\u00e1nok je samozrejme ve\u013emi d\u00f4le\u017eit\u00fd spr\u00e1vny v\u00fdber matraca – odborn\u00edci V\u00e1m radi pom\u00f4\u017eu s jeho v\u00fdberom a odporu\u010dia V\u00e1m pod\u013ea V\u00e1\u0161ho obvykl\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, charakteru povolania ale aj napr\u00edklad pod\u013ea polohy v ktorej pravidelne sp\u00edte.Spr\u00e1vny v\u00fdber jed\u00e1lni\u010dka je d\u00f4le\u017eit\u00fd v ka\u017edom ro\u010dnom obdob\u00ed a o jesennej strave to plat\u00ed o to viac. Prisp\u00f4sobte si stravu sez\u00f3nnej ponuke ovocia a zeleniny, konzumujte ju pravidelne, telo potrebuje v jesennom obdob\u00ed primeran\u00fa v\u00fd\u017eivu, aby sa dokonale zahrievalo a postupne pripravilo na prechod do zimy. Kapusta, tekvica, jablk\u00e1, slivky, hru\u0161ky a mnoho in\u00fdch dobr\u00f4t s\u00fa z\u00e1kladom V\u00e1\u0161ho zdravia.Aj bylinky a to najm\u00e4 vo forme k\u00fape\u013ea pom\u00e1haj\u00fa \u2013 odstra\u0148uj\u00fa \u00fanavu, posil\u0148uj\u00fa organizmus, vyrovn\u00e1vaj\u00fa termoregul\u00e1ciu, vy\u017eivuj\u00fa poko\u017eku a blahodarne p\u00f4sobia na na\u0161u psychiku.Hovor\u00ed sa, \u017ee farby lie\u010dia \u2013 na jese\u0148 a v zime to plat\u00ed dvojn\u00e1sobne. Vyberajte si farebn\u00e9 doplnky do V\u00e1\u0161ho \u0161atn\u00edka, obklopujte sa farebn\u00fdmi drobnos\u0165ami, dopl\u0148te si interi\u00e9r farebn\u00fdmi predmetmi a vn\u00edmajte farby okolo seba otvoren\u00fdmi o\u010dami a otvorenou mys\u013eou. Va\u0161a n\u00e1lada sa ihne\u010f vylep\u0161\u00ed a de\u0148 bude kraj\u0161\u00ed.Sp\u00e1nok je takisto z\u00e1kladom \u2013 neskracujte si ho, najm\u00e4 na jese\u0148 je d\u00f4le\u017eit\u00fd pre Va\u0161u regener\u00e1ciu, vyu\u017eite vo\u013en\u00fd \u010das aj na oddych, zvo\u013ete si spr\u00e1vnu poste\u013e, matrac, podporte svoju chrbticu, svaly, k\u013aby a umo\u017en\u00edte im dokonal\u00fa regener\u00e1ciu.Bu\u010fte zdrav\u00ed, \u0161\u0165astn\u00ed a vit\u00e1lni aj na jese\u0148.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aj po\u010das jesene m\u00f4\u017eete by\u0165 \u0161\u0165astn\u00ed","item":"https:\/\/www.kulau.sk\/aj-pocas-jesene-mozete-byt-stastni\/#breadcrumbitem"}]}]